PILATES in Harpenden
and St Albans

Pilates is a form of exercise that targets the deep postural muscles from the inside out. It helps to improve posture, develop strength and flexibility and relieves unwanted stress and tension. It can be adapted to suit all ages and abilities.

pilates instructor

ALIGNMENT – BREATHING – CENTRING

ABOUT SUSAN

I started Pilates as a client and immediately found great benefits from the deep muscle exercises in terms of functional movement and when I was participating in sport. As well as getting the physical benefits of Pilates it also gave me an overall sense wellness and this combination inspired me to train as a Body Control Teacher. Since qualifying in 2018, I continue to develop my knowledge by taking regular courses in Special Population groups in order to bring the best I can to my clients.

I strongly believe in the power of Pilates to enable people of all ages to develop better movement patterns. Currently, I have a varied client base of people aged between 21 and 80. They come from all walks of life from building surveyors to show jumping judges, retirees, full time carers, magistrates and distance runners. Pilates is suitable for almost everyone!

pilates repositioning

Why practise Pilates?

The Key Benefits of Practising Pilates: ABC
Alignment | Breathing | Centring

Classes

All classes are currently running under the Gov COVID-19 guidelines.

Class sizes are kept to a maximum of 12 people to allow everyone to move safely and get the most out of each class. Prices vary between £8-£10 depending on venue. Clients maybe offered a trial class, then subsequent classes are paid for in a block.

T.Cs. Generally, I don't offer refunds but you can make up the class in another session, if there is a space.

HARPENDEN

TUESDAY 7-8 PM

(Mixed ability)

WEDNESDAY 7-8 PM

(Mixed ability)

Wood End Primary
School, Junior Hall

Yeomans Avenue

ST ALBANS

WEDNESDAY 10.30-11.30 am

(Healthy Backs)

WEDNESDAY 12-1 pm

(Over 60s)

The Pilates Workshop
City House

RONSONS WAY

ST ALBANS

THURSDAY 6-7 pm

(Mixed ability)

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The Pilates Workshop

City House,

Ronsons Way 

 

What my clients say

My sister and I come every week, we really like the pace of the class and the way the exercises are organised

DENISE

I was recommended to come to Pilates by my physio and by gradual repetition of the key exercises I have really felt a difference in my lower back

JASON

I initially booked a 1:1 session, but after the hour I immediately decided to sign up for a 6 week block

ALISON

I like the way the sessions are run and given a different focus in each class

SUE

There is lots of variation in the exercises, suitable challenges and a clarity in the instruction

KAREN

adult pilates classes
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Live Instagram Charity Event!

The teachers from the Pilates Workshop studios in Dunstable, Harpenden, St Albans and Leighton Buzzard, along with the help from friends of the studio, went LIVE on Instagram  for 24 hours.

Main-Poster-(1)-(1)-(3)

Enquires

Enquires

Contact

Email

susanpilates12@gmail.com

Locations

Harpenden

Wood End Primary School,
Yoemans Avenue, Harpenden AL5 3EF

St Albans

The Pilates Workshop, City House,
Ronsons Way, St Albans AL4 9PU

Message

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